Services
Personalized Care and Guidance
Here at Encouraging Hope Counseling, our counselors implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Offering a wide range of mental health services from small scale circumstances to traumatic experiences - our services are personalized to suit everyone’s needs.
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Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a common and well studied form of therapy that focuses on identifying and correcting negative thoughts, feelings, and behaviors that play a role in causing mental health issues. CBT is an effective treatment for individuals suffering from a broad range of mental health issues, including: depression, anxiety, OCD, addictions, and trauma.
Whether you suffer from extreme forms of mental illness or simply need someone to talk to about a difficult situation, CBT is a great treatment option that will bring you toward the relief you're looking for.
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Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing therapy (EMDR) is an effective treatment for a number of mental health issues, though it is most commonly used in the treatment of Post Traumatic Stress Disorder (PTSD). EMDR utilizes bilateral stimulation (a rhythmic pulse seen, felt, or heard alternating between the left and right sides of the body) to aid in the processing of traumatic memories.
EMDR is a highly regarded treatment among both our clinicians and our clients. If you suffer due to a past traumatic experience, EMDR is a very likely to bring you the relief that you need.
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Couples Counseling
Marriage and family counseling is handled by Elizabeth Shine. Elizabeth holds a certificate in Gottman's Couples Therapy Level 2 as well as a certificate in Trauma and Affairs from the Gottman Institute.
Elizabeth will be your guide through Gottman's The Seven Principles for Making Marriage work. These principles are designed to help you and your partner recognize and replace negative habits with more positive ones that promote better communication and foster growth toward a healthier and more fulfilling relationship.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a treatment approach that combines individual and group therapy. Clients undergoing DBT attend groups where they are taught and given the opportunity to practice a number of skills that are useful in a number of situations. These skills aim to help clients to manage their emotions in crisis situations, communicate more effectively, and overall improve the way in which they operate in the world.
DBT is the treatment of choice for those suffering from emotional, social, and behavioral difficulties, though people who are simply seeking to become more effective in their personal lives would also find great benefits from the skills taught in DBT.
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Play
Therapy
Our Play Therapy sessions are conducted by Lindsey Pautler. Children primarily express and process their emotions through play since they generally lack the capacity to effectively express their emotions verbally. Utilizing her expertise in of the power of play, Lindsey will address and work towards solving any issues that your child may be experiencing.
Our tailored Play therapy services are designed to help your child achieve their goals and overcome challenges. Our team of experienced professionals is here to support you every step of the way.
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Contact us today to learn more about our services and to start your journey toward a happier and healthier you.